What is the role of proteins in the body?

Proteins play a vital role in the body primarily through their involvement in building and repairing tissues as well as synthesizing enzymes and hormones. They are essential macromolecules composed of amino acids, which serve as the building blocks for various cellular structures.

When the body undergoes growth, repair, or maintenance of tissues, proteins are required for processes such as muscle growth, recovery from injury, and the development of new cells. Additionally, many enzymes that facilitate biochemical reactions in the body are proteins. These enzymes can be critical for metabolism and other physiological functions. Hormones, which are chemical messengers that regulate processes such as growth, metabolism, and mood, are also often protein-based.

While proteins can be used as an energy source, especially during prolonged physical activity or when carbohydrate sources are low, they are not the body's primary energy source; carbohydrates and fats predominantly provide energy. The roles of proteins go far beyond energy provision, focusing more on structural and functional roles within the body. Other options, such as aiding in digestion or transporting oxygen, represent more specific functions that may involve proteins but do not encompass the broad and fundamental roles they serve in overall bodily function.