What is a primary role of carbohydrates in nutrition?

Carbohydrates are essential nutrients that serve as a primary source of energy for the body. When consumed, carbohydrates are broken down into glucose, which provides fuel for cells, tissues, and organs. This energy is crucial for maintaining bodily functions and supporting physical activities. Carbohydrates can be categorized into simple and complex forms, with simple carbohydrates providing quick energy and complex carbohydrates offering sustained energy over time.

While carbohydrates play a role in various bodily functions, such as supporting digestion in certain fibers, their primary role centers on supplying energy. In addition to energy production, they also facilitate other important processes, but their most recognized function in nutrition remains providing readily available energy.