What does a holistic approach to health involve?

A holistic approach to health emphasizes the importance of addressing all facets of an individual's well-being, not just physical aspects. This perspective takes into account social connections, emotional health, mental well-being, and spiritual needs, recognizing that these elements are interconnected and collectively influence overall health. By considering the entire person, a holistic approach aims to promote wellness in a comprehensive manner, rather than merely treating symptoms of illness or disease.

This approach acknowledges that factors such as relationships, stress levels, and spiritual beliefs can significantly impact a person's physical health and vice versa. It advocates for strategies that support the whole individual, paving the way for more effective and sustainable health outcomes. By integrating various modalities—such as nutrition, exercise, emotional support, and community involvement—holistic health practices aim to nurture balance and harmony within the person.